I'm 32 and I need to rest for 7-8 hours to be productive. I spend 8 hours in front of a computer and I need to be fresh. I admit that I NEED those hours, and when I sleep less than that I don't feel 100%. I wake up at 7 am and I hate when I am so tired. I wake up, check the news while having my coffee, shower, get dressed, a little make up, my hair, check the mail, bla bla I am normally under pressure and stress at work so sleeping is like charging batteries for me. It is a very important part of my day, as weird as it might sound.
On the weekends I try not to sleep more than that otherwise I have headache
On the weekends I try not to sleep more than that otherwise I have headache
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