Need weight gain

[Dead_And_Gone]

Work out 5-6 days a week
Went from 186 to 135, and back up to 140

Had neck surgery, took out disk, put in spacer, plate.

Chest 38
outside 47
30 inches shoulder to fingertips
25 inch waste
13 inch bicep

I'm trying to gain wait..

Suggestions?

1200 calories from weight gainer protein powder a day.
P6

[goldenfooler]

I am guessing you want to keep the food healthy?
Fat of course has the most calories. Then meats.
Go with something like a salmon to keep the proteins up and the good quality salmon has close to the same fat as a good burger. I get more flare ups on my grill from salmon then I do from beef.
Continuous grazing always put weight on me when I was in restaurants.

[Rand{CLR}]

Bacon. Lots of bacon.

-Rand

[Apache Warrior]

Ice Cream and Beer.
Apache

[BigTwinky]

What are your total calories a day? If you are working out and want to increase in mass, your calories should be in the 3000 easy.

Im not a fan of powders. Just eat high protein healthy natural foods.

What is your training routine? Are you followed by a trainer? Its not all about weights. If you want to increase size and not just muscle mass, you need fat. Aim for natural healthy fats, not trans and limited saturated

[Tuqui-tuqui]

Bacon. Lots of bacon.

-Rand

Ice Cream and Beer.
Apache

The sages of delicious nutrition have spoken!

[K PhaNTOM]

Bacon. Lots of bacon.

-Rand

Ice Cream and Beer.
Apache

That pretty much sums up my diet.

[Rand{CLR}]

Hey, look into what Henry Cavill is eating to bulk up for Superman. He's downing 5,000 calories a day right now.

-Rand

[goldenfooler]

Walk the AT or PCT and you need about 7000 a day

[Zantheus]

I use a product called PRO ISL...I take it 4 times a day along with eating high protein meats....eat salads/veggies for morning and afternoon break/snacks, lots of fish,lamb,poultry

[drunken_chef]

I am guessing you want to keep the food healthy?
Fat of course has the most calories. Then meats.
Go with something like a salmon to keep the proteins up and the good quality salmon has close to the same fat as a good burger. I get more flare ups on my grill from salmon then I do from beef.
Continuous grazing always put weight on me when I was in restaurants.

a word about salmon. if you are going to eat unprocessed salmon, make it wild pacific salmon. farm raised salmon is not healthy, do to the conditions that they are raised in. there are no wild salmon caught and marketed from the atlantic. if the label says atlantic salmon, it's farm raised.

Health Risks Associated with Consuming Farm-Raised Salmon

[goldenfooler]

a word about salmon. if you are going to eat unprocessed salmon, make it wild pacific salmon. farm raised salmon is not healthy, do to the conditions that they are raised in. there are no wild salmon caught and marketed from the atlantic. if the label says atlantic salmon, it's farm raised.

Health Risks Associated with Consuming Farm-Raised Salmon

Very true... though some farm raised Norweigan salmon is raised in pens though in the ocean.

I caught the local supermarket labeling Atlantic Salmon from Chile

[Skud]

Maybe try working out three days a week instead of 5-6...let the stuff rebuild a little.

[GeneralSnake]

Bacon. Lots of bacon.

-Rand

Seriously. Eat bacon. Animal fats are one of the healthiest fasts for you, and you can actually digest them properly unlike these disgusting "vegetable" oils that are horribly unnatural. When your grandma was keeping that pot of bacon grease up on the window sill to cook with, she knew what she was doing.
And take Skuds advice. Days of Rest are pretty important. You arent trying to train for combat within a month or something, so slow it down a bit.

[juneau]

I hear Weight Gain 4000 is pretty sweet.

Beefcake beefcake!!!!